QUOTE OF THE DAY...LOVE...

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

QUOTE OF THE DAY.....

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

QUOTE FOR TODAY....

'An idea that is developed and put into action is more important than an idea that exists only as an idea'

Buddha

QUOTE FOR TODAY......ATTITUDE

"The longer i live, the more i realize the impact of attitude on life. Attitude to me is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company...a church...a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to and 90% of how i react to it. And so it is with you...we are charge of our Attitudes."

Charles.R.Swindoll

QUOTE OF THE DAY....

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Jefferson

Tips from Shannan - Biggest Loser Trainer

Check out the video on the below link...

http://www.thebiggestloser.com.au/training.htm

My new rates...

Group Session Rates
(1 hour sessions)

All group prices are sold on an eight-week program only (minimum 4 people per session)

$150: one session per week for eight weeks
($18.75 per session) Pre-paid rate / $150 up front

$160: one session per week for eight weeks
($20.00 per session) Paid weekly

$265: two sessions per week for eight weeks
($16.50 per session) Pre-paid rate / $265 up front

$280: two sessions per week for eight weeks
($17.50 per session) Paid weekly

Note: For your flexibility, you are not restricted to attending the same session each week.

Group Sessions: at Wellington Point Qld (on the beach)

Saturday 6am OR Saturday 7.30am AND Tuesday 6am OR Tuesday 7.30am

Note: Want to work out near home or train on a different day or time? If you have at least 4 people wanting to partake a group session – contact me and I will organize a session near you!

Personal Training Rates

All sessions are based on 60-minute workouts at Bayside Gym, Cleveland and include full use of the gym facilities (no gym membership required).

One-on-one personal training: $60 per session

Buddy training: (two clients, one trainer) $90 per session ($45 each person)

Semi-group: (three clients, one trainer) $120 per session ($40 per person)


Above rates are based on a 4 session sign up. All personal training includes individually designed work out programs, nutrition advice, progress reports, on call service and each session includes the full use of Bayside Gym, Cleveland. For casual rates please add $10per session/per person.

Note: Want to work out near home? Contact me and I will organize a session near you!

Mobile EFTPOS facilities available – including Visa and Mastercard payments